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What Are The Symptoms Of Menopause Bloating?

August 30th, 2009 | Author: admin

Menopause bloating is a symptom that can really get you down, not only are trousers buy Ralista online and skirts becoming tight which in turn makes you feel like you've put weight on, but your body seems to have taken to getting rid of the bloating via flatulence and belching Oh yes, hot flashes are merely the start.

Menopause bloating is usually a sign that full blown menopause is on it's way Progesterone and estrogen are the guilty parties for causing buy cialis usa this disturbance in your bodies function. The bloating is very similar to that that you experienced prior to your period:the hormone levels altering cause you to retain water and feel heavy and uncomfortable. Hormones are surging around your body and their levels are fluctuating up and down with no particular pattern resulting in a pre menopausal state we call 'perimenopause'.
Another job of estrogen is to regulate the amount of bile your liver produces, bile keeps the bowel lubricated. The less estrogen your body produces, the less bile is also produced. When this happens then bowel movements become slower and constipation can occur all of which leads to menopause bloating. With hormone levels changing along with the presence of intestinal bacteria the increase of gas production increases which accounts for the problem of flatulence.
Choosing the right diet is a must if you want to reduce menopause bloating, we all know that foods that have a high sugar content can lead to diabetes and kidney disease, but they also cause the bacteria in the intestines to increase which in turn produces an over amount of gasses.
If you're suffering from menopause bloating then try to refrain from wearing clothes that are too tight such as jeans and look at adjusting your diet to cialis dosage reduce your sugar intake. Doctors who see cases of this type of bloating will usually advise that you modify your diet.
You can reduce the bloated feelings by cutting out or at least reducing your intake of foods such as broccoli, cabbage and cauliflower, soft cheeses and milk and try to cut out salt altogether. Yoghurts don't fall into this list as there are many on the market that actually work in harmony with the intestines to reduce the bad bacteria’s naturally. Replace these culprit foods with plenty of fruit like grapes and bananas and substitute tea and coffee with herbal or fruit teas instead. Colon cleanses can be really beneficial in reducing bloating, do this alongside increasing you fibre intake to reduct the effects of slower bowel movements. Taking regular exercise has the effect of speeding up the bodies system, it naturally promotes a detox which will help reduce bloating and discomfort. It's a good opportunity to drop a hint at a spa day when it's your birthday, relaxation does wonders for reducing menopause bloating.
Occasionally menopause bloating goes on for a long time, if this happens, you may want to take a quick trip to the doctors just to be sure everything's ok especially if you've developed sharp pain or any blood in your stools. In situation like these it's always to ere on the side of caution although it's most probably a direct result of haemorrhoids and constipation.